Weigh In record (no journal entry) for 11 September 2023
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211.5 lb
Lost so far: 20.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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421 kcal
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Fat: 17.00g | Prot: 28.43g | Carb: 46.50g.
Breakfast: Nature's Own Light Wheat Bread, Tea Unsweetened, Bar M Sausages(Hot Sausage)Beef, Canada Dry Diet Ginger Ale (Can), Nature's Own Light Wheat Bread, Water, Smucker Foods Sugar Free Blackberry Jam. Dinner: 7UP Diet 7UP, Water, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Water, Food Club Spanish Rice, Zucchini (with Salt, Drained, Cooked, Boiled) . more...
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gaining 1.3 lb a week
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