Weigh In record (no journal entry) for 21 August 2015
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108.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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710 kcal
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Fat: 27.69g | Prot: 50.88g | Carb: 71.55g.
Breakfast: Fromage de Chèvre, Graines de Lin, Graines de Courge, Philadelphia 2X Protein Cream Cheese, Pain Multigrain. Lunch: Yaourt Nature, Olives (Petits-Extra Larges), Salade Verte, Saumon. Dinner: Philadelphia 2X Protein Cream Cheese, Graines de Courge, Amandes, Graines de Luzerne (Germées), Tomates, Chou-Fleur, Brocoli, Blé Dur. more...
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losing 13.9 lb a week
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