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I'm going to try something new tonight.
Barbell shoulder press: 2x warm-up 4x15
Stepper machine: 3 minutes
SUPERSET
Side lateral raise: 4x15
Front raise: 4x15
Stepper machine: 3 minutes
Cable reverse flyes: 4x15
Stepper machine: 3 minutes
Overhead cable triceps press: 4x15
Stepper machine: 3 minutes
Cable triceps push down: 4x15
Stepper machine: 3 minutes
Upright rows: 4x15
I normally go to the gym with the intent of doing cardio after I lift....and then when the lifting is done I look at the clock and decide that I don't have the time. The result? I gain all kinds of muscle but I never get as lean as I want to be. I figure doing a quick burst of cardio between exercises will basically force me to do cardio (I have to do the cardio before I can move on to the next exercise). We will see how it goes tonight.
Diet Calendar Entries for 21 August 2015:
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1979 kcal
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Fat: 63.35g | Prot: 176.24g | Carb: 178.77g.
Breakfast: Blueberries, BPI Sports Whey-HD, Milk (2% Lowfat with Added Vitamin A), Quaker Quick 1-Minute Oats, Busy Bee Clover Honey. Lunch: Ground Beef (Cooked), Carrots (Frozen), Green Peppers (Chopped, Frozen), Green Peas (Frozen). Dinner: Pace Chunky Hot Salsa, Mission Flour Tortillas (Fajita Size), Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Clover Honey, Quaker Quick Oats, BPI Sports Whey-HD. more...
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3123 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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