Weigh In record (no journal entry) for 20 August 2015
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135.4 lb
Lost so far: 2.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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2502 kcal
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Fat: 59.68g | Prot: 118.57g | Carb: 328.08g.
Breakfast: Wawa French Vanilla Cappuccino (12 oz), 7-Eleven Mini Marshmallows, Coffee (Brewed From Grounds). Lunch: Kellogg's Pop-Tarts Frosted - Strawberry, Chick-fil-A Diet Frosted Lemonade (Medium), Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Grilled Chicken Nugget (12 count), NutriBiotic Organic Rice Protein. Dinner: Trader Joe's Corn Chips, Frito-Lay Bean Dip, Fresh & Easy Shrimp Ceviche Salsa Fresca, Red Robin One Great Margarita - Frozen, Vitafusion Fiber Well Gummies, Bonfire Chaos Potato Chips. more...
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2301 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Weight Training (Bodybuilding) - 10 minutes, Sitting - 10 hours, Sleeping - 5 hours and 20 minutes, Resting - 1 hour and 45 minutes, Driving - 30 minutes, Standing - 6 hours. more...
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gaining 1.4 lb a week
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