Weigh In record (no journal entry) for 19 August 2015
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134.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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726 kcal
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Fat: 33.26g | Prot: 19.56g | Carb: 101.30g.
Breakfast: Sugar Free Maple Syrup, Oatmeal, Cream (Half & Half) . Lunch: Mayonnaise , Original English Muffins, Cooked Mature Onions (Fat Not Added in Cooking). Snacks/Other: Watermelon, Whole Natural Almonds 100 Calorie Packs, 100 Calorie Butter Mini Popcorn Bags. more...
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losing 3.5 lb a week
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Faye Austin's weight history
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