Sharonmeiring's Journal, 04 September 2023

236.8 lb Lost so far: 2.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 57.84g | Prot: 118.28g | Carb: 144.65g.   Breakfast: Almond Milk, Darling Double Thick & Creamy Honey, SPAR Double Bran Rusks, Oats , Dried Sunflower Seed Kernels , Blueberries . Elevenses: Bananas . Lunch: Carrots , Green Peas (Frozen) , Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Roasted Sweet Potatoes. Tea: Almonds , Strawberries . Dinner: Tomatoes, Mushrooms , Cabbage , Extra Virgin Olive Oil, Brown Rice, Beef Steak (Lean Only Eaten). more...

44 kcal

Activities & Exercise: Samsung Health - 24 hours. more...