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William Shirley
Journal
18 Aug 15
William Shirley's Journal, 18 August 2015
William Shirley's Profile
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Weigh In record (no journal entry) for 18 August 2015
194.4 lb
Lost so far:
0 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2015:
782 kcal
Fat: 38.05g | Prot: 30.28g | Carb: 78.09g.
Breakfast:
Coffee.
Lunch:
McDonald's Filet-O-Fish, McDonald's Filet-O-Fish.
more...
2148 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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