Weigh In record (no journal entry) for 18 August 2015
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135.8 lb
Lost so far: 2.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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2502 kcal
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Fat: 90.50g | Prot: 121.21g | Carb: 292.07g.
Breakfast: Oroweat Country Buttermilk Bread, Jif To Go Creamy Peanut Butter, Kellogg's Pop-Tarts Frosted - Strawberry, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Coffee (Brewed From Grounds) , 7-Eleven Mini Marshmallows, Wawa French Vanilla Cappuccino (12 oz). Lunch: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Spicy Chicken Deluxe Sandwich, Chick-fil-A Grilled Chicken Nugget (12 count). Dinner: Beer, True Lemon Original Lemonade. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...
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2225 kcal
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Activities & Exercise:
Cleaning - 1 hour, Sitting - 9 hours, Sleeping - 5 hours, Resting - 3 hours and 30 minutes, Standing - 5 hours, Driving - 30 minutes. more...
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losing 4.2 lb a week
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