Sharonmeiring's Journal, 01 September 2023


Diet Calendar Entry for 01 September 2023:
1537 kcal Fat: 49.38g | Prot: 103.13g | Carb: 174.38g.   Breakfast: Superfoods Organic Cacao Powder, Woolworths Fat Free Peach Yogurt, Oats , Almonds , Berries. Elevenses: Bananas , Almonds . Lunch: Quinoa (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Oil (Canned). Tea: Apples , Almond Butter. Dinner: Almond Milk, Superfoods Organic Cacao Powder, Deep Fried Potato French Fries (from Fresh), Anat Chicken Shwarma. more...

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