Weigh In record (no journal entry) for 17 August 2015
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136.4 lb
Lost so far: 1.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1830 kcal
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Fat: 53.49g | Prot: 123.41g | Carb: 221.66g.
Breakfast: Country Life Liquid Multi Vitamin, Coffee (Brewed From Grounds) , Wawa French Vanilla Cappuccino (12 oz), 7-Eleven Mini Marshmallows. Lunch: Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Body Nutrition Gardenia Vegan Protein - Chocolate, Sprout Living Epic Protein - Green Kingdom, Bertolli Extra Virgin Olive Oil, Oroweat Country Buttermilk Bread, Jif To Go Creamy Peanut Butter. Snacks/Other: Otis Spunkmeyer White Chocolate Macadamia Cookie, Cream (Half & Half), Jelly Belly Very Cherry Snow Cone Syrup. more...
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2383 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Sitting - 9 hours and 30 minutes, Sleeping - 5 hours, Resting - 3 hours and 25 minutes, Standing - 5 hours, Driving - 30 minutes. more...
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losing 12.6 lb a week
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