Weigh In record (no journal entry) for 08 January 2018
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175.5 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1059 kcal
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Fat: 23.65g | Prot: 41.47g | Carb: 177.57g.
Breakfast: Pan de Canela Dulce, Starbucks Cappuccino (Tall), Jugo de Zanahoria. Lunch: Agua de Jamaica, Pepino (Pelado), Papas (Cuerpo, con Sal, en Conserva), Cecina, Macarrones. Dinner: Roscón de Reyes, Té Endulzados con Azúcar. Snacks/Other: Café Instantáneo. more...
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2574 kcal
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Activities & Exercise:
Desk Work - 10 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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