|
Diet Calendar Entries for 27 August 2023:
|
1357 kcal
|
Fat: 54.97g | Prot: 129.94g | Carb: 73.97g.
Breakfast: Ovo Frito sem Gordura, Aviação Manteiga com Sal, Melitta Café sem Açúcar. Lunch: Salada Vinagrete, Repolho Verde, Abobrinha Refogada, Montana Contra Filé, Brigadeiro de Colher, Mamão Papaia. Dinner: Coxa de Frango (Pele Não Consumida), Sopa de Legumes, Frango Desfiado. Snacks/Other: Água Tônica, Canto de Minas Iogurte Natural, Max Titanium Top Whey 3W Morango. more...
|
|
1918 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guiziz's weight history
|