Weigh In record (no journal entry) for 15 August 2015
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136.2 lb
Lost so far: 1.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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2281 kcal
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Fat: 83.67g | Prot: 107.10g | Carb: 236.49g.
Breakfast: Coffee (Brewed From Grounds) , Wawa French Vanilla Cappuccino (12 oz), 7-Eleven Mini Marshmallows, Franz Deli Sourdough Bread, Jif To Go Creamy Peanut Butter. Lunch: Pita Bread, TGI Friday's Spinach, Cheese & Artichoke Dip, Ranch Salad Dressing, Signature Cafe Cobb Salad (No Dressing), Land O'Lakes Salted Butter, Dinner Rolls, Red Lobster Bloody Mary. Dinner: Chicken Breast, Shrimp, Penne, Borges Extra Virgin Olive Oil, Dinner Rolls, Frozen Margarita. more...
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2206 kcal
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Activities & Exercise:
Resting - 2 hours, Sitting - 6 hours and 30 minutes, Sleeping - 5 hours, Standing - 4 hours, Driving - 6 hours and 30 minutes. more...
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gaining 8.4 lb a week
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