Weigh In record (no journal entry) for 06 August 2011
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309.4 lb
Lost so far: 9.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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230 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 25.00g.
Breakfast: Chocolate Milk Shake. more...
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gaining 14.0 lb a week
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