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Flatblister
Journal
06 Aug 11
Flatblister's Journal, 06 August 2011
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Weigh In record (no journal entry) for 06 August 2011
174.0 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2011:
1432 kcal
Fat: 51.22g | Prot: 88.54g | Carb: 121.59g.
Breakfast:
Super Advanced Whey Protein - Vanilla, Banana, 2% Fat Milk.
Lunch:
Soft Taco Supreme - Beef.
Dinner:
Broccoli, Sweet Italian Links Sausage, Baked Potato (Peel Eaten).
Snacks/Other:
Bourbon.
more...
2818 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Driving - 1 hour, Desk Work - 2 hours, Weight Training (moderate) - 1 hour and 18 minutes, Resting - 12 hours and 52 minutes, Sleeping - 6 hours.
more...
gaining 3.5 lb a week
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