Weigh In record (no journal entry) for 23 August 2023
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133.2 lb
Lost so far: 7.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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2040 kcal
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Fat: 62.97g | Prot: 59.93g | Carb: 319.33g.
Breakfast: Core Power High Protein Milk Shake Chocolate, Kellogg's Raisin Bran . Lunch: Marie Callender's Lemon Meringue Pie, Papa Pita Greek Pita Flat Bread, Wheat Bagel, Kroger Glazed Sour Cream Donut Holes, King Soopers Wheat Croissant. more...
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gaining 11.2 lb a week
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eathomas's weight history
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