Weigh In record (no journal entry) for 12 August 2015
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135.8 lb
Lost so far: 2.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1790 kcal
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Fat: 58.00g | Prot: 120.00g | Carb: 204.00g.
Breakfast: Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-a Iced Vanilla Coffee - Large, Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Grilled Chicken Nugget (12 count). Lunch: Kellogg's Pop-Tarts Frosted - Blueberry. Dinner: Borges Extra Virgin Olive Oil, Market Pantry Enriched Long Grain White Rice, Sprout Living Epic Protein - Green Kingdom, Eggland's Best Large Grade A Eggs. more...
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2439 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (Bodybuilding) - 35 minutes, Kettlebells - 5 minutes, Resting - 1 hour and 50 minutes, Sleeping - 5 hours and 30 minutes, Standing - 5 hours, Sitting - 10 hours. more...
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gaining 4.2 lb a week
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