Weigh In record (no journal entry) for 12 August 2015
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218.3 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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1138 kcal
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Fat: 49.78g | Prot: 60.26g | Carb: 115.88g.
Breakfast: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Italian Salad Dressing, Gala Apples, Coffee with Cream, Al-Safi Zabady. Lunch: Olive Garden Garden-Fresh Salad without Dressing, Grilled Chicken. Dinner: المراعي زبادي روب خالي الدسم, Farm Rich Mozzarella Sticks, Nature's Promise Breaded Chicken Breast Strips. Snacks/Other: Burton's Rich Tea Biscuits. more...
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losing 6.2 lb a week
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