Weigh In record (no journal entry) for 22 August 2023
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131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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1949 kcal
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Fat: 72.00g | Prot: 48.75g | Carb: 295.28g.
Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Lilly's Chocolate Chips, Kirkland Signature Almonds. Lunch: Kellogg's Raisin Bran Crunch Original, Core Power High Protein Milk Shake Chocolate. Dinner: Marie Callender's Lemon Meringue Pie, Smarties Assorted Flavors Candy Rolls, Feta Cheese , Apples . more...
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losing 1.4 lb a week
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eathomas's weight history
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