Weigh In record (no journal entry) for 21 August 2023
|
212.0 lb
Lost so far: 20.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2023:
|
918 kcal
|
Fat: 31.24g | Prot: 106.67g | Carb: 41.92g.
Breakfast: Libby's Corned Beef, Tea Unsweetened, Dream Dinners Jasmine Rice, Canada Dry Diet Ginger Ale (Can), Egg Beaters Egg Beaters - Original, Water. Dinner: Fried or Battered Breaded Floured Shrimp, Chicken Wing (Skin Not Eaten), Fried or Battered Breaded Floured Shrimp, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Wing (Skin Not Eaten), Fried or Battered Breaded Floured Shrimp, Chicken Wing (Skin Not Eaten), Home Made Chow Mein(Pancit), Canada Dry Diet Ginger Ale (Can), Fried or Battered Breaded Floured Shrimp, Water, Orientex Beef Lumpia. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bend44x's weight history
|