Weigh In record (no journal entry) for 11 August 2015
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249.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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2965 kcal
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Fat: 95.40g | Prot: 115.40g | Carb: 465.20g.
Lunch: Mission Restaurant Style Tortilla Chips, Tostitos Nacho Cheese Dip, Applebee's Fried Chicken Salad (Regular), Barq's Root Beer (20 oz). Snacks/Other: Promised Land All Natural Midnight Chocolate Milk, Kroger Grilled Chicken Sandwich, Kroger Chocolate Lowfat Milk, Monster Beverage Ultra Red. more...
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3243 kcal
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Activities & Exercise:
Resting - 11 hours and 45 minutes, Housework - 30 minutes, Driving - 45 minutes, Sitting - 4 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes. more...
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losing 2.8 lb a week
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