Weigh In record (no journal entry) for 11 August 2015
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171.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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2431 kcal
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Fat: 69.51g | Prot: 178.26g | Carb: 275.83g.
Breakfast: Kraft Singles 2% Milk American Cheese Slices, Peach, Trader Joe's Bran Flakes, Trader Joe's Lowfat Plain Kefir, Kellogg's Special K Vanilla Almond Cereal, Egg White, Fage Total 0% Greek Yogurt. Lunch: Trader Joe's Nova Salmon Pieces, Peach, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Whole Grain Bread. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Eggplant, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Golden State Vanilla, Pepperidge Farm 3-Layer Cake - Coconut. more...
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gaining 4.2 lb a week
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E811's weight history
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