Weigh In record (no journal entry) for 08 August 2015
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136.2 lb
Lost so far: 1.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2015:
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1674 kcal
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Fat: 77.59g | Prot: 43.07g | Carb: 167.27g.
Breakfast: Coffee (Brewed From Grounds) , Wawa French Vanilla Cappuccino (12 oz), 7-Eleven Mini Marshmallows. Lunch: Donatos Pizzeria Thin Crust Pepperoni Pizza (Large). Dinner: Woodchuck Hard Cider - 802 Dark & Dry, Great Value Sharp Cheddar Cheese, Land O'Lakes Salted Butter, Franz Old Fashioned White Bread, Marble Slab Creamery Cheesecake Ice Cream. Snacks/Other: Ferrero Tic Tac Orange Mints. more...
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2173 kcal
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Activities & Exercise:
Resting - 1 hour, Shopping - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Standing - 4 hours, Driving - 5 hours. more...
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gaining 9.8 lb a week
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