Weigh In record (no journal entry) for 07 August 2015
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170.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2015:
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2430 kcal
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Fat: 72.42g | Prot: 176.15g | Carb: 280.84g.
Breakfast: Trader Joe's Bran Flakes, Trader Joe's Unsweetened Vanilla Almond Milk, Kellogg's Special K Vanilla Almond Cereal, Peach, Egg White, Trader Joe's Lowfat Plain Kefir, Fage Total 0% Greek Yogurt. Lunch: Peach, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Sprouted Wheat Bread. Dinner: Zucchini, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Golden State Vanilla, Peach Pie. more...
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losing 5.6 lb a week
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E811's weight history
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