William Shirley's Journal, 06 August 2015

Weigh In record (no journal entry) for 06 August 2015

193.8 lb Lost so far: 0.2 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2015:

707 kcal

Fat: 28.53g | Prot: 31.76g | Carb: 81.78g. Breakfast: Coffee. Lunch: Baked Beans, Ham Salad Sandwich. more...

2141 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week


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William Shirley's weight history