Weigh In record (no journal entry) for 10 August 2023
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208.1 lb
Lost so far: 38.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1398 kcal
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Fat: 46.29g | Prot: 65.86g | Carb: 180.93g.
Breakfast: Jungle Oatso Easy-Caramel, Good Hope Soy Milk, Bananas. Lunch: Sasko All in One White Bread, Bananas , Fried Egg, Sliced Ham. Dinner: Cabbage Salad or Coleslaw with Dressing, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Apples. Snacks/Other: Nature's Choice Greens Superfood Smoothie Mix, Game Isotonic, USN Creatine Transport. more...
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losing 1.5 lb a week
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