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3 days ago, 181.8. This is the result of Fair Food on Friday, and having more food than our calorie amount yesterday. This is the result of these days. Everything is a "choice" with eating. Recognizing triggers: environmental, social, brain fog, emotional learning to make choices and changes in the thick of it.
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183.8 lb
Lost so far: 15.7 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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gaining 7.7 lb a week
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