Weigh In record (no journal entry) for 04 August 2015
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136.4 lb
Lost so far: 1.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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1723 kcal
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Fat: 49.70g | Prot: 135.30g | Carb: 204.50g.
Breakfast: D's Naturals Blueberry No Cow Bar, C&H Granulated White Pure Cane Sugar, So Delicious Almond Plus Almond Milk, Quaker Old Fashioned Oats, Airborne Chewable Tablets. Lunch: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, D's Naturals Blueberry No Cow Bar, Fry's Long Grain Rice. Dinner: Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs. more...
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2421 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Sleeping - 5 hours, Resting - 3 hours and 20 minutes, Kettlebells - 40 minutes, Standing - 5 hours, Driving - 30 minutes. more...
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losing 9.8 lb a week
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