Weigh In record (no journal entry) for 01 August 2015
|
171.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2015:
|
2497 kcal
|
Fat: 74.05g | Prot: 177.44g | Carb: 284.75g.
Breakfast: Honeydew Melons, Trader Joe's Lowfat Plain Kefir, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Bran Flakes, Egg White, Fage Total 0% Greek Yogurt. Lunch: Egg White, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Arugula Lettuce, Peach, Trader Joe's Whole Grain Bread. Dinner: Atlantic Salmon (Farmed), Spinach, Raspberries, Tuna. Snacks/Other: Mcconnell's Ice Creams Double Peanut Butter Chip, Pepperidge Farm 3-Layer Cake - Coconut. more...
|
gaining 4.9 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|