Weigh In record (no journal entry) for 01 August 2015
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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1018 kcal
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Fat: 62.33g | Prot: 36.35g | Carb: 81.42g.
Breakfast: Peijnenburg Ontbijtkoek, Honing, Lidl Griekse Yoghurt. Lunch: Chocolade Koekjes, Jam, TUC Cracker, Gevulde Paprika. more...
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losing 15.4 lb a week
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