Weigh In record (no journal entry) for 31 July 2015
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199.5 lb
Lost so far: 51.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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3014 kcal
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Fat: 58.74g | Prot: 195.46g | Carb: 411.36g.
Breakfast: frico gouda cheese light, Matahin White Burger Bun. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Chicken Breast Meat (Broilers or Fryers), Tomato Paste, Mozzarella Cheese (Part Skim Milk), Olive Oil, Mushrooms, Pillsbury Bread Flour, Sugar. Snacks/Other: Egg (Whole), Sugar, Nestle Sweetend Condensed Milk Fatfree. more...
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gaining 1.3 lb a week
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 Comments
Hi can someone help me with a exercise plan that can really firm my legs up and butt
31 Jul 15 by member: Berryblue1
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Hi can someone help me with a exercise plan that can really firm my legs up and butt
31 Jul 15 by member: Berryblue1
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