Weigh In record (no journal entry) for 25 July 2023
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293.8 lb
Lost so far: 2.8 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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531 kcal
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Fat: 18.69g | Prot: 25.13g | Carb: 80.18g.
Breakfast: Publix Fat Free Milk, Peach, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Nature's Own Light Honey Wheat Bread, Ball Park Lean Angus Beef Franks, Nature's Own Light Honey Wheat Bread, Ball Park Lean Angus Beef Franks. Snacks/Other: Strawberries , Skinny Pop Popcorn (18g). more...
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losing 0.7 lb a week
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Reptile558's weight history
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