Weigh In record (no journal entry) for 24 July 2023
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212.0 lb
Lost so far: 20.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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616 kcal
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Fat: 22.98g | Prot: 36.40g | Carb: 64.32g.
Breakfast: Oscar Mayer Light Beef Bologna Cold Cuts, Oscar Mayer Light Beef Bologna Cold Cuts, Tea Unsweetened, O'Brien Potatoes (Frozen), Canada Dry Diet Ginger Ale (Can), Egg Beaters Egg Beaters - Original, Water. Dinner: Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking), Meat Loaf Made with Beef in Tomato-Based Sauce, Canada Dry Diet Ginger Ale (Can), Mashed Potato made with Milk (from Fresh), Water. more...
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2469 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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