Weigh In record (no journal entry) for 21 July 2023
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295.0 lb
Lost so far: 1.6 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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676 kcal
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Fat: 31.36g | Prot: 24.22g | Carb: 99.54g.
Breakfast: Tangerines (Mandarin Oranges) , Publix Fat Free Milk, Banana, Quaker Simply Granola Oats, Honey & Almonds. Lunch: Keto Culture Hot Dog Buns, Ball Park Lean Angus Beef Franks. Snacks/Other: Skinny Pop Popcorn (18g), Lay's Barbecue Potato Chips. more...
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losing 23.8 lb a week
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Reptile558's weight history
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