Weigh In record (no journal entry) for 19 July 2023
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295.9 lb
Lost so far: 0.7 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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780 kcal
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Fat: 39.90g | Prot: 11.11g | Carb: 105.72g.
Breakfast: Oranges , Welch's Diet Cranberry Grape Juice, Tangerines (Mandarin Oranges) . Snacks/Other: Tangerines (Mandarin Oranges) , Skinny Pop Popcorn (18g), Kirkland Signature Milk Chocolate Almonds, Plums , Fritos Original Corn Chips. more...
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losing 4.9 lb a week
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Reptile558's weight history
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