Preshaan's Journal, 25 July 2015

176.4 lb Lost so far: 11.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 98.79g | Prot: 154.94g | Carb: 120.33g.   Breakfast: Lamb Chop (Lean Only Eaten), Fried Egg, Fish Fingers, Tea with Milk, Nestle Rolo. Dinner: Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh, Pretzels, Nestle Rolo. more...

1999 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...