Weigh In record (no journal entry) for 25 July 2015
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127.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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2015 kcal
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Fat: 89.53g | Prot: 98.92g | Carb: 204.88g.
Breakfast: Quick or Instant Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Blueberries . Lunch: Brown Rice, Vegetable Beef Soup (Home Recipe), Beef Meatballs, Mixed Nuts, Strawberries . Dinner: Steak Tartare (Raw Ground Beef and Egg), Macaroni or Noodles with Cheese, Watermelon, Baguette, Mann's Sunny Shores Broccolini, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Olive Garden Chocolate Mousse Cake. more...
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1403 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 40.3 lb a week
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