franciscakartono_afs's Journal, 31 July 2015

130.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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763 kcal

Fat: 33.77g | Prot: 46.88g | Carb: 68.32g.   Breakfast: Strawberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Sargento Colby Jack Cheese Sticks, Spinach , Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Kirkland Signature Boneless Skinless Chicken Thighs, Spinach . Snacks/Other: Oatmeal Cookie with Chocolate Chips. more...

1436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...