Weigh In record (no journal entry) for 16 July 2023
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130.6 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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2108 kcal
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Fat: 92.10g | Prot: 146.87g | Carb: 173.00g.
Breakfast: Crumbl Cookies Milk Chocolate Chip, Bunny Bread Wheat Sandwich Bread, Naturegg Eggs, Wide Awake Coffee Co Creamer, Icelandic Provisions Strawberry with Lingonberry Skyr, Wegmans Nectarines. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Great Value Sliced Mild Cheddar Cheese, Pepperidge Farm Golden Potato Hamburger Buns, Icelandic Provisions Coconut Skyr. more...
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gaining 2.8 lb a week
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