Weigh In record (no journal entry) for 14 July 2023
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130.6 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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2250 kcal
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Fat: 103.04g | Prot: 74.74g | Carb: 259.18g.
Breakfast: Wide Awake Coffee Co Creamer, Hammond's Whoopie Pie Chocolate Bar. Lunch: Quiznos 8-Inch Ultimate Turkey Club Sub, Lay's Barbecue Potato Chips (1.5 oz), Nekter Acai Banana Berry Bowl. Dinner: Cadbury's Flake, Pizza with Meat. more...
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steady weight
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eathomas's weight history
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