Weigh In record (no journal entry) for 23 July 2015
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134.2 lb
Lost so far: 3.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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1441 kcal
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Fat: 39.49g | Prot: 45.45g | Carb: 202.30g.
Breakfast: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Monster Beverage Monster Rehab. Lunch: Kraft Stove Top Stuffing Mix For Turkey. Dinner: White Rice (Long-Grain, Cooked), Land O'Lakes Salted Butter, Hershey's Special Dark Chocolate Miniatures (1), Beer, Red Table Wine. Snacks/Other: Cream (Half & Half), Jelly Belly Very Cherry Snow Cone Syrup. more...
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2173 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Sleeping - 5 hours, Resting - 2 hours, Standing - 6 hours, Driving - 30 minutes. more...
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gaining 1.4 lb a week
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