Weigh In record (no journal entry) for 02 August 2011
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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961 kcal
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Fat: 20.46g | Prot: 70.18g | Carb: 131.89g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Town House Flipsides Pretzel Crackers, Select Harvest Light Savory Chicken with Vegetables Soup. Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2778 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 2 hours, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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