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Mini victory!
Yesterday after lunch I wanted a dessert sooooo much. I wanted an oreo cheesecake. I reeeeaaaally wanted it! I was looking at the menu and was seriously thinking about calling for delivery. But... I controlled myself, took a pause, and decided to focus on work. That helped me.
So.. I did NOT have that cheesecake. Which I'm sure has a ton of sugar and fat and calories. I did well.
Yesterday was a P-E-R-F-E-C-T day. YAY!!! It's been so long since I had one of those!
It is a simple little thing, but for me it is a victory.
Wish you all success and smiles!
"Decisión, Constancia y Paciencia... MUCHA Paciencia"
Diet Calendar Entries for 22 July 2015:
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2344 kcal
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Fat: 117.78g | Prot: 110.50g | Carb: 291.83g.
Breakfast: Maxwell House International Latte Peppermint Mocha, Fresh Lemon Juice, Metamucil Fiber-sure Fiber Supplement, Cucumber (with Peel), Celery, Pineapple, Cactus, Freshly Squeezed Grapefruit Juice. Lunch: Dolores Atún en Agua, Philadelphia Queso Crema Light, Cooked Vegetables, Dream Dinners Jasmine Rice. Dinner: Mayonnaise, Beef, Flour Tortilla. Snacks/Other: Virginias B-San. sin Azúcares Añadidos. Chocolate con Almendras, Peach, Watermelon, Pecan Nuts, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Strawberries, Bimbo Pan Tostado Doble Fibra, Lala Queso Cottage Light. more...
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3654 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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 Comments
Good job! Now you know you CAN resist temptations. You have the power! :)
22 Jul 15 by member: teskandar
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22 Jul 15 by member: heidij123
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Thank you, both for your comments!
And, teskandar, that is a powerful statement... I'll keep it in mind.
23 Jul 15 by member: Ponky82
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way to go! one meal at a time!
23 Jul 15 by member: lauraindestin
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One thing that always seems to be missing from this whole healthy journey is credit for all of the things we could have eaten but didn't! Congratulations of passing on the Oreo Cheesecake! I know that took a lot of willpower to let it go and move your focus on to something else. Good for you! :)
23 Jul 15 by member: izzypup68
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Good going! It does get easier over time, but every temptation resisted is a victory!
23 Jul 15 by member: dreamingangel
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thank you all! I am reading your comment right on time. A co-worker sells brownies here at the office. And, trust me, they are AWESOME. I was reading your comments just the exact moment when she offered the brownies... and the idea of buying one crossed my mind for a second, but THANKS TO YOU I've decided not to.
If I could pass on the craving for an oreo cheesecake, I can pass on the slight temptation of a brownie.
23 Jul 15 by member: Ponky82
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take every victory you can! Life is too short to ignore them even if we think they are small. Promotes good feelings in you and keeps you motivated.
23 Jul 15 by member: Pterath
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One victory and one day at a time!
23 Jul 15 by member: dancinhomer
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Way to go, I thought about bringing a dessert home, went to a different aisle real quick.
23 Jul 15 by member: kywoman71
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kywoman: oooh... those moments! when you even have the temptation in your hands, and you just fight within yourself "should I take it home?... No, I shouldn't... But it's just a ___ ! Just once!.. No. I must stay strong" Right?
23 Jul 15 by member: Ponky82
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You did amazingly well! Taking a pause to reflect is a great way to refocus. Way to go! I hope I can be as strong as you when I'm faced with temptation!
23 Jul 15 by member: FatSwatter
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I think it's a combination of strength and intelligence. Wish you success, FatSwatter! It is not easy, but you can do it!
23 Jul 15 by member: Ponky82
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