Weigh In record (no journal entry) for 20 July 2015
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171.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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2325 kcal
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Fat: 70.26g | Prot: 180.75g | Carb: 274.25g.
Breakfast: Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Trader Joe's Lowfat Plain Kefir, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Bran Flakes. Lunch: Trader Joe's Organic American Cheese, Trader Joe's Whole Grain Bread, Peach, Nectarines, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Raspberries, Zucchini, Spinach. Snacks/Other: Mcconnell's Olive Oil and Salted Almonds, Blueberry Pie. more...
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gaining 1.4 lb a week
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E811's weight history
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