Weigh In record (no journal entry) for 20 July 2015
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135.0 lb
Lost so far: 2.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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1766 kcal
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Fat: 84.54g | Prot: 103.53g | Carb: 161.62g.
Breakfast: Monster Beverage Monster Rehab. Lunch: Jif To Go Creamy Peanut Butter, Martin's Sandwich Potato Bread, Frito-Lay Funyuns Onion Flavored Rings (Grab Bag), Sargento Ultra Thin Sliced Provolone Cheese, Eegee's 8" Roast Beef Sub. Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Jelly Belly Very Cherry Snow Cone Syrup , Cream (Half & Half) . more...
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2561 kcal
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Activities & Exercise:
Resting - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 55 minutes, Rowing - 5 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Standing - 5 hours and 50 minutes. more...
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losing 1.4 lb a week
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