Weigh In record (no journal entry) for 18 July 2015
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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324 kcal
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Fat: 9.68g | Prot: 18.35g | Carb: 39.62g.
Breakfast: Kellogg's Special K Original Cereal, Coffee with Milk, 2% Fat Milk. Lunch: Roll, Hard-Boiled Egg. more...
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losing 2.0 lb a week
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