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period~ vacation
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137.0 lb
Lost so far: 1.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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1512 kcal
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Fat: 68.56g | Prot: 82.20g | Carb: 156.82g.
Breakfast: Oat Fit Apples & Cinnamon, prairie farms prairie farms low fat cottage cheese. Lunch: Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Dinner Rolls, Potato Chips. Dinner: Jason's Deli Italian Pasta Salad, Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Snacks/Other: Deep Fried Soybean Curd. more...
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2164 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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chealthy's weight history
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