Weigh In record (no journal entry) for 16 July 2015
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172.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2015:
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2346 kcal
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Fat: 74.39g | Prot: 180.91g | Carb: 245.36g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Blackberries, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Bran Flakes, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Blueberries, Egg White. Lunch: Nectarines, Trader Joe's Sprouted Wheat Bread, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Salmon, Trader Joe's Cheese Tortellini. Snacks/Other: Mcconnell's Ice Creams Double Peanut Butter Chip, Coconut Cream Pie. more...
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gaining 1.4 lb a week
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E811's weight history
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