Weigh In record (no journal entry) for 16 July 2015
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133.8 lb
Lost so far: 4.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1996 kcal
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Fat: 69.36g | Prot: 95.85g | Carb: 211.50g.
Breakfast: Smucker's Concord Grape Jelly, Sunbeam Giant White Bread, Land O'Lakes Salted Butter, Kroger Whole Eggs (Medium), Bob Evans Non-Dairy Creamer Cups, Coffee (Brewed From Grounds) , C&H Granulated White Pure Cane Sugar. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Eggland's Best Large Grade A Eggs. Dinner: Jif Natural Creamy Peanut Butter, Martin's Sandwich Potato Bread, Beer. Snacks/Other: Jelly Belly Very Cherry Snow Cone Syrup , Cream (Half & Half) . more...
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2144 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 2 hours and 20 minutes, Standing - 6 hours, Driving - 40 minutes. more...
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losing 2.8 lb a week
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