Weigh In record (no journal entry) for 20 June 2023
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134.7 lb
Lost so far: 18.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1034 kcal
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Fat: 40.94g | Prot: 59.93g | Carb: 113.27g.
Breakfast: Itambé Requeijão Light, Molico Leite Desnatado, Mamão Papaia, Bauducco Cereale Toast Integral . Dinner: Maçã, Sopa de Legumes com Carne. Snacks/Other: Sol Brilhante Queijo Minas Frescal, Bauducco Levíssimo Integral, Molico Leite Desnatado, Café, Godam Creme de Ricota Light Sabor Peito de Peru. more...
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gaining 2.0 lb a week
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